About Us
THE PRACTICE
3 THERAPY ROOMS
Therapy rooms and common areas are spacious, distributed over 2 floors.
Visits are only by appointment, to ensure the space is kept at a peaceful and safe capacity.
CLINICAL PILATES STUDIO
Clinical Reformer with Tower
Cadillac
Roll Down Machine
Ladder Barrel
Arc Barrel
Wunda Chair
PILATES MATWORK STUDIO
Overballs
Rollers
Swiss balls
Magic Circles e
tc…
We keep only up to 7 participants, in each of our group classes, to ensure everyone is comfortable and safe
ACCESS AND LOCATION
Conveniently located in a central spot of Limassol town, easily accessible from the A1 motorway, from any direction.
Parking spaces are available at the front of the building, as well as in public parking spaces provided, at a short walking distance.
All areas are arranged according to the health and safety requirements of the practice i.e. all areas equipped with fire dispensers, fire exits, antiseptic gel for hands, clean towels etc.
ADDITIONAL FACILITIES
2 waiting areas with seating
2 changing rooms with lockers
2 toilets (1 wheelchair accessible)
2 shower rooms
OUR GOAL
The practice has been established and ever-growing since 2011, with a clear goal to facilitate the highest standards of care, in the science of rehabilitation and wellness for the body, mind and spirit. We aim to offer a personalised, holistic approach, to support anyone on the path of physical rehabilitation and recovery, as well as provide you with the tools for prevention of injury and disease.
Through our selected range of specialties, we are able to provide complete care programmes for the management of many conditions and specialist populations, such as:
Neuro-Musculoskeletal conditions, injuries and post-operative recovery i.e. spinal discectomy.
Rheumatology i.e. ankylosing spondylitis, rheumatoid arthritis.
Orthopaedic conditions and surgery i.e. osteoarthritis, joint replacement surgery.
Sports injuries rehabilitation, including pre and post operative management.
Performance optimisation for high level/ competitive athletes.
Skills and technique development for professionals of the Performing Arts.
Gynaecology i.e. pelvic organ prolapse, stress incontinence and post-operative rehabilitation from gynaecological surgery or trauma.
Pregnancy i.e. Pre-natal exercise, pelvic girdle pain etc.
Post-natal care i.e. caesarean section, diastasis recti etc.
Neurological conditions i.e. Parkinson’s disease, Multiple Sclerosis.
Management and prevention for age related conditions i.e. Osteoporosis.
Cancer and related pre/post-operative rehabilitation.
Offering the highest standards in:
TRADITIONAL THAI MASSAGE
OUR APPROACH AND ETHOS
It is rare for two individuals to receive the same treatment plan, or approach at our centre, even if they report the same complaints. All practitioners at our centre are serious about tailoring their chosen modality, or combination of modalities, to serve the client’s physical, emotional, spiritual and social experience, as presented in real time. Hence, they are interested in knowing a lot more about their clients, than an MRI report may deliver.
The practitioners at Central Balance have all received high quality training in their specialties, including Physiotherapy, Sport’s Rehabilitation Science, Pilates, DNS and various other scientific and holistic modalities. They are all experienced and passionate about their work, forever studying and practicing in order to innovate, optimise and enhance the effectiveness of their unique skills.
→ Click here, to learn more about our team of skilled Practitioners.
In-service staff training is routine throughout the year, at the centre, in order to establish clear, coherent and methodical protocols for everyone in assessment and treatment, as well as health and safety and customer service.
The safeguarding of our clients, staff and visitors is paramount at Central Balance, as we follow official Health and Safety, Fire Prevention and GDPR company operations. According to these documented guidelines, everyone attending the premises is provided with written information and guided through an induction process, to be informed regarding these policies.
→ Click here, to access our Information, Policies and Procedures for Clients document. It includes health and safety, as well as GDPR guidelines, regarding our operations. This document will be provided, during your Initial Assessment Session, where you will be asked to provide your signature, in understanding and agreement to its terms, prior to your sessions with us.
Some of the modalities, such as Pilates, are also offered online, through video conference sessions, upon arrangement, for the convenience of those who wish to attend, but may not have access to our premises.
→ Click here, to contact us for more information on online sessions.
Our definition of a ‘clinical and personalised’ service
Labels such as ‘Clinical Pilates’ are frequently used nowadays to advertise a therapeutic approach to many established health and fitness methods. At Central Balance we believe that a ‘clinical’ approach to any method of exercise, treatment or training, is only as valid and reliable, as the delivering practitioner. ‘Valid and reliable’, means that it is effective and results are reproducible every time.
A clinical practitioner should have
An innate understanding of the theoretical and practical details of their specialty i.e. Physiotherapy, Pilates etc.
Updated knowledge of the latest evidence based literature, concerning their area of expertise and common conditions, as well as of related topics.
Competence in clinical assessment of the anatomical, functional and symptomatic presentation of the client.
Experience in identifying each client’s needs and producing specific goals, in order to plan a personalised treatment / training approach.
The ability to synthesise information in order to choose indicated treatments for a clients benefit and eliminate contraindicated techniques, regarding their presenting condition and /or medical history.
Highly effective communication skills and a developed sense of compassion and responsibility.
Proficient hands-on and time management skills.
Comprehensive problem solving and reasoning skills with regards to adaptation and combination of techniques, to meet each client’s needs.
Knowledge of applying valid and reliable outcome measures to define the progress and development of the client throughout their treatment period.